Metabolic + Cardiovascular Health

Heart disease starts
in your metabolism
not your arteries.

If your blood sugar is climbing, your cholesterol is off, or your energy is fading—these aren't isolated issues. They're early signals. And the window to act is now.

Book Your Strategy Call →
40–70
Age range I
specialize in
Root Cause
Not symptom
management
Science-Based
Biomarker-driven
protocols
Biomarkers We Target
Fasting Glucose / A1C
Triglycerides / HDL
Visceral Fat / Inflammation
Blood Pressure
Metabolic Flexibility

The Medication Trap Nobody Talks About

The Symptom Game

Statins lower cholesterol numbers but ignore root causes. Your liver still struggles. Inflammation stays high.

Side Effect Spiral

Muscle pain from statins. Fatigue from blood pressure meds. More pills to fix pill problems.

The Real Cost

Average metabolic syndrome patient: $4,500 yearly on meds. Plus doctor visits. Plus emergency costs.

Meanwhile, your metabolism keeps breaking down. Your energy stays low. Your future looks scary.

Is This Right For You?

I work with a specific kind of person.

High-achievers between 40 and 70 who see the early warning signs and want to act decisively—before a diagnosis forces the conversation.

You're a great fit if...
  • You've been told your blood sugar, cholesterol, or blood pressure is trending in the wrong direction
  • You have a family history of heart disease and take it seriously
  • You're high-performing and want a strategic, structured approach—not generic advice
  • You're ready to own your health and implement real change
  • You want measurable results tied to your actual lab values
This isn't for you if...
  • You're looking for a quick fix or a temporary solution
  • You want someone to do the work for you with minimal effort on your part
  • You prefer passive care over an active, accountable partnership
  • You're not yet ready to make meaningful lifestyle changes
  • You want one-size-fits-all protocols rather than a personalized approach

How Functional Wellness Actually Works

Root Cause, Not Quick Fix

Functional wellness asks why your body struggles. We test deeper than standard labs.

We look at gut health, nutrient deficiencies, stress hormones, and inflammation markers.

Then we create personalized protocols. Food as medicine. Targeted supplements. Lifestyle shifts that stick.

Anteneh Roba
Anteneh Roba
Functional Medicine Practitioner
Emergency Medicine Background
Functional Medicine Fellowship
Metabolic & Cardiovascular Health
Root-Cause Methodology
Meet Your Coach

Anteneh Roba

From the ER to the root cause.

I spent years in emergency medicine watching brilliant colleagues save lives — only to see the same patients return weeks later, worse than before. We were treating crises, not causes. That gap haunted me.

One patient in particular changed everything. We opened his arteries, celebrated, and sent him home. Seven days later, he died on our table. He'd been on the right medications. His numbers looked managed. But nothing had addressed what was actually driving his disease.

"The medications were masking the problem. The problem was never the cholesterol — it was the metabolic dysfunction behind it."

That realization sent me into a functional medicine fellowship — and reignited a passion for medicine I thought I'd lost. Today, I work exclusively with high-achieving men and women between 40 and 70 who are serious about preventing heart disease before it becomes inevitable. Not managing it. Preventing it — by fixing the metabolic foundation beneath it.

If your labs are trending in the wrong direction, I want to work with you before that becomes a diagnosis.

40–70
Age range I specialize in
Root Cause
Not symptom management
Proactive
Before disease — not after
Book Your Strategy Call →
The Method

Five pillars. One unified strategy.

Metabolic health isn't fixed by one lever. These five pillars work in concert — each one reinforcing the others — to restore your body's ability to regulate, protect, and perform.

01
Strategic Nutrition
Food isn't just fuel — it's information. We use targeted meal timing and composition to stabilize blood sugar, reduce insulin resistance, and lower triglycerides.
A1C · Fasting Glucose
02
Circadian Optimization
Poor sleep is one of the most underestimated drivers of insulin resistance and inflammation. We address sleep quality as a metabolic priority — not an afterthought.
Cortisol · Inflammation
03
Stress Mastery
Chronic stress elevates cortisol, which drives visceral fat accumulation and blood sugar dysregulation. Nervous system regulation is non-negotiable in this protocol.
Visceral Fat · Blood Pressure
04
Movement Medicine
The right kind of exercise — timed and dosed correctly — is one of the most powerful tools for improving insulin sensitivity, vascular health, and metabolic flexibility.
Insulin Sensitivity · HDL
05
Targeted Support
Testing-guided supplementation to fill genuine gaps — not guesswork. Quality matters. Every recommendation is tied back to your actual biomarker data.
Lab-Guided · Personalized
Every pillar is personalized to your labs, your lifestyle, and your goals. This isn't a program — it's a protocol built around you.

FIND SUPPORT. SHARE STORIES. FEEL UNDERSTOOD.

Join an exclusive community of dedicated individuals ready to improve their heart health and manage metabolic syndrome naturally. Together, we’ll explore effective strategies to tackle the complex hormonal and metabolic factors affecting your well-being, empowering you to take charge of your health and thrive both at home and in your daily life.

  • Connect with like-minded individuals facing similar challenges

  • Learn from shared experiences and insights

  • Discover tools and techniques for effective health solutions

  • Access cutting-edge resources tailored to your unique needs

  • Receive support through every phase of your healing journey

Your Next Step

The best time to act is before a diagnosis forces you to.

In a free 45-minute strategy call, we'll review what your labs are telling you, identify the metabolic drivers most relevant to your risk, and map out exactly what a root-cause protocol would look like for you.

Review your current labs and biomarkers
Identify your specific metabolic risk factors
Understand the connection between your symptoms and your heart health
Get a clear picture of what a personalized protocol would include
Book Your Free Strategy Call →
No obligation. No generic advice. Just clarity.
Complimentary 45-minute session
For ages 40–70 ready to take action
Science-based, root-cause approach
Limited spots available